Rachel Galiher, LCSW 7/15/26 Rachel Galiher, LCSW 7/15/26

Sober Summer

Champaign Counseling 7/10/26 Champaign Counseling 7/10/26

GLP-1 Medications and Eating Disorder Recovery: A Compassionate Conversation

Champaign Counseling 7/2/26 Champaign Counseling 7/2/26

A Guide to Direct Communication

Champaign Counseling 6/26/26 Champaign Counseling 6/26/26

Demand Avoidance

Champaign Counseling 6/19/26 Champaign Counseling 6/19/26

You’ve Heard of Fight or Flight… But What About Freeze?

Fight, Flight, and Freeze are the three responses that are biological instincts to protect us when our lives are in danger. However, what we find sometimes is that we experience fight, flight, or freeze even when there is not a threat to our lives.

Champaign Counseling 6/12/26 Champaign Counseling 6/12/26

The Burden of Being the Strong One: When Everyone Leans on You

Champaign Counseling 6/5/26 Champaign Counseling 6/5/26

So You Want Mental Health Treatment

Mental health treatment is different for everyone, and people often feel overwhelmed trying to figure out where to begin. Outpatient therapy is a great place to start, and you and your therapist can work together to figure out if that is the right course, or if you need a higher level of care.

Champaign Counseling 5/29/26 Champaign Counseling 5/29/26

Supporting Your Freshman as They Leave for College

You don’t need to fix or rescue your child from this situation. They got this. More than anything, they need you to believe they can handle anything that comes their way.

Champaign Counseling 5/22/26 Champaign Counseling 5/22/26

It’s Not Anxiety, It’s Medical Trauma

Medical trauma can cause a person to feel helpless and often hopeless. These emotions are certainly understandable. Taking care of your mental health and learning to advocate for yourself in the medical system can be empowering.