New Year, Same You
Making sense of the passing of time can be hard, and sometimes we try to help ourselves understand this by setting goals. Therapist’s love goals! We set goals with our clients all the time. Goals themselves are not a problem, as long as you are kind to yourself and give yourself the grace to have harder days.
Here are some ways to think about the new year and set goals in a more positive way.
The Power of Grit
Grit is your stick-to-itness. It is your ability to persist when things get tough because that thing matters to you. It’s about finding something you are passionate about and staying with it no matter what.
Navigating the Post-Holiday Blues
But what happens in January and February when the holidays are over? When we take down the decorations, have unwrapped all the gifts, and are faced with a normal work week and a fridge full of leftovers. How can you navigate the disappointment and comedown that often happens after a bustling holiday season, looked forward to all year long?