Mental health treatment is different for everyone, and people often feel overwhelmed trying to figure out where to begin. Outpatient therapy is a great place to start, and you and your therapist can work together to figure out if that is the right course, or if you need a higher level of care.

You don’t need to fix or rescue your child from this situation. They got this. More than anything, they need you to believe they can handle anything that comes their way.

Medical trauma can cause a person to feel helpless and often hopeless. These emotions are certainly understandable. Taking care of your mental health and learning to advocate for yourself in the medical system can be empowering.

Young people need to understand anxiety is our brain's way of checking to see if we are okay, not to tell us that we aren’t okay.

Therapists expect clients to have questions about therapy when they come to a session, especially if this is their first time in therapy.

Parenting well can feel like trying to hit a moving target. Parental involvement and responsiveness have been linked to child success, yet too much of either can have detrimental effects to children. So how do you know how much involvement and responsiveness is too much?