Savoring: A New Mindfulness Method

What if we could find a way to be fully present (mindful) and it feels as though we are getting to do something?  Guess what?  You can!  You can do this by intentionally looking for moments to savor throughout the day. Savoring is when we attempt to fully feel, enjoy and extend a positive experience. Savoring has been shown to have many of the same benefits of mindfulness including improving mood, leading to greater life satisfaction and increasing feelings of gratitude and appreciation.