How to Stop Overthinking: Tools to Quiet Your Inner Critic

Do you ever feel like your mind won’t stop talking? Maybe you lie in bed at night thinking about something you said, something you did, or something that might happen tomorrow. That is called “overthinking”, and it can make you feel very tired, sad, or even scared.

You’re not alone. Lots of people overthink. The good news is, you can learn to quiet your thoughts and feel more calm. Let’s talk about what overthinking is, why it happens, and some simple ways to help your brain slow down.