Holiday Anxiety: Ways to cope this Season with Quick, Practical Tips to Help
Holiday anxiety can turn what’s often considered the most joyful time of year into a period of stress and dread. During the time of year marked by twinkling lights, cooler air, and the aroma of holiday scents, a silent struggle looms for many people: a holiday season marked by increased anxiety and mental health challenges. We are told that we should relax, savor the joy of the season, spend time with loved ones, and lean into all the season has to offer. And while all of that sounds great in theory, many people face a myriad of complex emotions that challenge the notion that the season is supposed to be marked with simplicity, relaxation, and joy.
Navigating the Post-Holiday Blues
But what happens in January and February when the holidays are over? When we take down the decorations, have unwrapped all the gifts, and are faced with a normal work week and a fridge full of leftovers. How can you navigate the disappointment and comedown that often happens after a bustling holiday season, looked forward to all year long?
A Guide for Parents to Support Children’s Mental Health
As parents, we play an important role in shaping their emotional well-being but it can be hard to know where to start. This blog post will provide practical tips about how parents can actively support and create a positive mental health environment for their children.
Surviving The Holidays
During this time of year, there are less daylight hours, the weather is not as pleasant, and there are significantly more social, financial, and familial obligations and expectations. With a few tips, you can survive the holidays and enjoy them too.