Savoring: A New Mindfulness Method
What if we could find a way to be fully present (mindful) and it feels as though we are getting to do something? Guess what? You can! You can do this by intentionally looking for moments to savor throughout the day. Savoring is when we attempt to fully feel, enjoy and extend a positive experience. Savoring has been shown to have many of the same benefits of mindfulness including improving mood, leading to greater life satisfaction and increasing feelings of gratitude and appreciation.
How to Stop Overthinking: Tools to Quiet Your Inner Critic
Do you ever feel like your mind won’t stop talking? Maybe you lie in bed at night thinking about something you said, something you did, or something that might happen tomorrow. That is called “overthinking”, and it can make you feel very tired, sad, or even scared.
You’re not alone. Lots of people overthink. The good news is, you can learn to quiet your thoughts and feel more calm. Let’s talk about what overthinking is, why it happens, and some simple ways to help your brain slow down.